An honest account of some of my most asked questions from
postnatal clients - the tummy! Do you know what diastasis recti is,
how you can help to fix it or how to check? Grab a cuppa, or head
out for a stroll and take a listen!
About the Podcast
Welcome to the Fit and Healthy Mums Podcast!
A show for ALL women, during pregnancy, postnatal and the years far beyond. Showcasing easy and manageable ways to improve your health and fitness in a sensible, safe and effective way.
Credible, evidence based advice from Keri, a leading Women's Health Expert with years of experience, loads of qualifications and 3 kids in tow!