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Fit and Healthy Mums's podcast


Oct 3, 2020

When there is so much information available for pregnant and postnatal women, how do you filter it all and pick what is important to you?

Every women's journey from TTC, pregnancy, labour and postnatal is very different, each with differing ideals and ways of managing these life stages. 

Pick up some tips from Keri on how to find good quality information that will aid you, rather than create overwhelm and anxiety.