Find out why I don't go along with the fitness industry's ideas
of a New Year, New Start, New Goals, New You .... life is far too
complicated and there are other ways!
About the Podcast
Welcome to the Fit and Healthy Mums Podcast!
A show for ALL women, during pregnancy, postnatal and the years far beyond. Showcasing easy and manageable ways to improve your health and fitness in a sensible, safe and effective way.
Credible, evidence based advice from Keri, a leading Women's Health Expert with years of experience, loads of qualifications and 3 kids in tow!