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Fit and Healthy Mums's podcast

Jan 5, 2021

Find out why I don't go along with the fitness industry's ideas of a New Year, New Start, New Goals, New You .... life is far too complicated and there are other ways!


Dec 15, 2020

Here is a great podcast episode for pregnant clients - what to pack in those bags when you are planning to give birth away from home. Listen to my top tips, grab a notebook and see which suggestions suit you!


Dec 1, 2020

In the latest episode Keri talks through what successful pregnancy and postnatal training looks like, what it includes and how she uses her extensive experience to create 'real life' sessions that reap many benefits.


Nov 17, 2020

As we are in another lockdown, Keri takes a look at the reasons why we should carry on with our training - online! Exercise at home in confidence - and listen out for a discount code to join the @home programme at half price!


Nov 3, 2020

I take some time to guide you through the advice and what postnatal may look like for you, given the reduction in services and access to face to face support.