Mar 22, 2021
In this new episode, Keri talks through all the positivity and health benefits of getting active outdoors - and there will be a few that you have either forgotten about or not thought of before!
So why not grab your trainers, head outside and listen in?
Jan 18, 2021
Here are my top 10 tips, that are easy to follow, practical and useful! As we are well into our 3rd Lockdown, us Mums need to take our self care seriously and make some small changes that will make us feel so much better!
Jan 5, 2021
Find out why I don't go along with the fitness industry's ideas of a New Year, New Start, New Goals, New You .... life is far too complicated and there are other ways!
Dec 15, 2020
Here is a great podcast episode for pregnant clients - what to pack in those bags when you are planning to give birth away from home. Listen to my top tips, grab a notebook and see which suggestions suit you!
Dec 1, 2020
In the latest episode Keri talks through what successful pregnancy and postnatal training looks like, what it includes and how she uses her extensive experience to create 'real life' sessions that reap many benefits.