Dec 1, 2020
In the latest episode Keri talks through what successful pregnancy and postnatal training looks like, what it includes and how she uses her extensive experience to create 'real life' sessions that reap many benefits.
Nov 17, 2020
As we are in another lockdown, Keri takes a look at the reasons why we should carry on with our training - online! Exercise at home in confidence - and listen out for a discount code to join the @home programme at half price!
Nov 3, 2020
I take some time to guide you through the advice and what postnatal may look like for you, given the reduction in services and access to face to face support.
Oct 20, 2020
An honest account of some of my most asked questions from postnatal clients - the tummy! Do you know what diastasis recti is, how you can help to fix it or how to check? Grab a cuppa, or head out for a stroll and take a listen!
Oct 3, 2020
A great insight into why an active pregnancy is a great idea, and the element's Keri has chosen to discuss may surprise you. From sleep, to mood and anxiety .... and those traditional benefits too!
Also a good introduction into the way Keri works and her ethos on why an active lifestyle is an holistic approach.