Dec 15, 2020
Here is a great podcast episode for pregnant clients - what to pack in those bags when you are planning to give birth away from home. Listen to my top tips, grab a notebook and see which suggestions suit you!
Dec 1, 2020
In the latest episode Keri talks through what successful pregnancy and postnatal training looks like, what it includes and how she uses her extensive experience to create 'real life' sessions that reap many benefits.
Nov 17, 2020
As we are in another lockdown, Keri takes a look at the reasons why we should carry on with our training - online! Exercise at home in confidence - and listen out for a discount code to join the @home programme at half price!
Nov 3, 2020
I take some time to guide you through the advice and what postnatal may look like for you, given the reduction in services and access to face to face support.
Oct 20, 2020
An honest account of some of my most asked questions from postnatal clients - the tummy! Do you know what diastasis recti is, how you can help to fix it or how to check? Grab a cuppa, or head out for a stroll and take a listen!