Preview Mode Links will not work in preview mode

Fit and Healthy Mums's podcast

Oct 20, 2020

An honest account of some of my most asked questions from postnatal clients - the tummy! Do you know what diastasis recti is, how you can help to fix it or how to check? Grab a cuppa, or head out for a stroll and take a listen!

Oct 3, 2020

A great insight into why an active pregnancy is a great idea, and the element's Keri has chosen to discuss may surprise you. From sleep, to mood and anxiety .... and those traditional benefits too!

Also a good introduction into the way Keri works and her ethos on why an active lifestyle is an holistic approach.

Oct 3, 2020

When there is so much information available for pregnant and postnatal women, how do you filter it all and pick what is important to you?

Every women's journey from TTC, pregnancy, labour and postnatal is very different, each with differing ideals and ways of managing these life stages. 

Pick up some tips from Keri on...

Oct 3, 2020

Welcome to my very first podcast! Here I will be introducing myself, what I do and how I work. My ethos is all about inclusion and community, aiming to motivate ALL women to lead healthier and more active lives. My expertise are working with pregnant and postnatal women and mums of all ages!