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Fit and Healthy Mums's podcast

Nov 17, 2020

As we are in another lockdown, Keri takes a look at the reasons why we should carry on with our training - online! Exercise at home in confidence - and listen out for a discount code to join the @home programme at half price!

Nov 3, 2020

I take some time to guide you through the advice and what postnatal may look like for you, given the reduction in services and access to face to face support.