Nov 17, 2020
As we are in another lockdown, Keri takes a look at the reasons why we should carry on with our training - online! Exercise at home in confidence - and listen out for a discount code to join the @home programme at half price!
Nov 3, 2020
I take some time to guide you through the advice and what postnatal may look like for you, given the reduction in services and access to face to face support.