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Fit and Healthy Mums's podcast

Dec 15, 2020

Here is a great podcast episode for pregnant clients - what to pack in those bags when you are planning to give birth away from home. Listen to my top tips, grab a notebook and see which suggestions suit you!

Dec 1, 2020

In the latest episode Keri talks through what successful pregnancy and postnatal training looks like, what it includes and how she uses her extensive experience to create 'real life' sessions that reap many benefits.