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Fit and Healthy Mums's podcast

Mar 22, 2021

In this new episode, Keri talks through all the positivity and health benefits of getting active outdoors - and there will be a few that you have either forgotten about or not thought of before!

So why not grab your trainers, head outside and listen in?

Jan 18, 2021

Here are my top 10 tips, that are easy to follow, practical and useful! As we are well into our 3rd Lockdown, us Mums need to take our self care seriously and make some small changes that will make us feel so much better!

Jan 5, 2021

Find out why I don't go along with the fitness industry's ideas of a New Year, New Start, New Goals, New You .... life is far too complicated and there are other ways!