Preview Mode Links will not work in preview mode

Fit and Healthy Mums's podcast

Jan 18, 2021

Here are my top 10 tips, that are easy to follow, practical and useful! As we are well into our 3rd Lockdown, us Mums need to take our self care seriously and make some small changes that will make us feel so much better!

Jan 5, 2021

Find out why I don't go along with the fitness industry's ideas of a New Year, New Start, New Goals, New You .... life is far too complicated and there are other ways!