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Fit and Healthy Mums's podcast

Jan 5, 2021

Find out why I don't go along with the fitness industry's ideas of a New Year, New Start, New Goals, New You .... life is far too complicated and there are other ways!

Dec 1, 2020

In the latest episode Keri talks through what successful pregnancy and postnatal training looks like, what it includes and how she uses her extensive experience to create 'real life' sessions that reap many benefits.