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Fit and Healthy Mums's podcast

Mar 22, 2021

In this new episode, Keri talks through all the positivity and health benefits of getting active outdoors - and there will be a few that you have either forgotten about or not thought of before!

So why not grab your trainers, head outside and listen in?

Jan 18, 2021

Here are my top 10 tips, that are easy to follow, practical and useful! As we are well into our 3rd Lockdown, us Mums need to take our self care seriously and make some small changes that will make us feel so much better!

Nov 17, 2020

As we are in another lockdown, Keri takes a look at the reasons why we should carry on with our training - online! Exercise at home in confidence - and listen out for a discount code to join the @home programme at half price!

Nov 3, 2020

I take some time to guide you through the advice and what postnatal may look like for you, given the reduction in services and access to face to face support.