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Fit and Healthy Mums's podcast

Dec 15, 2020

Here is a great podcast episode for pregnant clients - what to pack in those bags when you are planning to give birth away from home. Listen to my top tips, grab a notebook and see which suggestions suit you!

Oct 20, 2020

An honest account of some of my most asked questions from postnatal clients - the tummy! Do you know what diastasis recti is, how you can help to fix it or how to check? Grab a cuppa, or head out for a stroll and take a listen!

Oct 3, 2020

When there is so much information available for pregnant and postnatal women, how do you filter it all and pick what is important to you?

Every women's journey from TTC, pregnancy, labour and postnatal is very different, each with differing ideals and ways of managing these life stages. 

Pick up some tips from Keri on...

Oct 3, 2020

Welcome to my very first podcast! Here I will be introducing myself, what I do and how I work. My ethos is all about inclusion and community, aiming to motivate ALL women to lead healthier and more active lives. My expertise are working with pregnant and postnatal women and mums of all ages!