Here are my top 10 tips, that are easy to follow, practical and
useful! As we are well into our 3rd Lockdown, us Mums need to take
our self care seriously and make some small changes that will make
us feel so much better!
About the Podcast
Welcome to the Fit and Healthy Mums Podcast!
A show for ALL women, during pregnancy, postnatal and the years far beyond. Showcasing easy and manageable ways to improve your health and fitness in a sensible, safe and effective way.
Credible, evidence based advice from Keri, a leading Women's Health Expert with years of experience, loads of qualifications and 3 kids in tow!