In the latest episode Keri talks through what successful
pregnancy and postnatal training looks like, what it includes and
how she uses her extensive experience to create 'real life'
sessions that reap many benefits.
About the Podcast
Welcome to the Fit and Healthy Mums Podcast!
A show for ALL women, during pregnancy, postnatal and the years far beyond. Showcasing easy and manageable ways to improve your health and fitness in a sensible, safe and effective way.
Credible, evidence based advice from Keri, a leading Women's Health Expert with years of experience, loads of qualifications and 3 kids in tow!