As we are in another lockdown, Keri takes a look at the reasons
why we should carry on with our training - online! Exercise at home
in confidence - and listen out for a discount code to join the
@home programme at half price!
About the Podcast
Welcome to the Fit and Healthy Mums Podcast!
A show for ALL women, during pregnancy, postnatal and the years far beyond. Showcasing easy and manageable ways to improve your health and fitness in a sensible, safe and effective way.
Credible, evidence based advice from Keri, a leading Women's Health Expert with years of experience, loads of qualifications and 3 kids in tow!